New Zumba Class 7 September

New on Thursdays from 7th September
Zumba Fitness
18:00 – 19:00

Zumba is a Latin inspired dance fitness class. You don’t have to know how to dance, it’s easy to follow. Just enjoy the music, move your body and follow my lead.
Suitable for all ages and abilities.

£5 per class. No need to book, just turn up.
For more information, please contact Sharon Li on 07880 724288

pilatesMondays
18:15 to 19:15 Pilates
: Improves posture and strengthens your back

19:30 to 20:15 Circuits: All over body workout, designed to burn fat and reshape your body
Louise Holt: 07843 388938.  louise.energise@btinternet.com or Facebook

circuits1Thursdays
09:00 to 10:00 Circuits:  Kaylee Herbert’s class is a cardio and circuit based class, which is designed to be challenging yet achievable for any level of fitness.  It is an all over body workout, to help you burn fat, tone up  and improve fitness levels.  The cost is £7 pay as you train.

Kaylee is also a level 3 certified personal trainer.  I also offer 1-2-1 personal training in the comfort of your own home. These are designed to meet your individual goals.

More information in this flyer KH fitness class or contact Kaylee direct:
K H Personal Training: 07962 804069. khpersonaltraining@hotmail.co.uk or Facebook